THERE ARE SOME OF YOU out there like me, for whom sleep is a complicated thing. There are two moments that are vital: late at night right before bed, and first thing in the morning when I awake. Night and day are defined by the peace of these moments. And there are a number of things that can disturb it---a looming deadline, an illness in the family, a massive case of self-doubt...or anything wrong in the world that I've come to worry about. Things, and the thoughts of things become intrusive, sometimes relentless in the worst of days. But I think I've found a hack for it...
